I really hate it. It’s around midnight and I am laying on the couch in front of the TV. The program is not very exciting and I have got nothing to do.
In these moments I find it incredibly hard to resist the urge to go to the kitchen and get something to eat. Sooner or later I used to give up and had another snack or two before it was bed time. To make things even worse I quit smoking some time and was naturally drawn to eat more once my sense of taste recovered.
I think we all know that weight loss is a hard task, but what can one do? Well, at least I managed substituting my nightly snacks with something healthier. Nowadays, my midnight walk to the fridge ends with returning with a bowl of fruits. Granted, it’s not as satisfying as a bag of potato chips but it’s better than nothing!
In these moments I find it incredibly hard to resist the urge to go to the kitchen and get something to eat. Sooner or later I used to give up and had another snack or two before it was bed time. To make things even worse I quit smoking some time and was naturally drawn to eat more once my sense of taste recovered.
I think we all know that weight loss is a hard task, but what can one do? Well, at least I managed substituting my nightly snacks with something healthier. Nowadays, my midnight walk to the fridge ends with returning with a bowl of fruits. Granted, it’s not as satisfying as a bag of potato chips but it’s better than nothing!
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